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Thriving Through Menopause: A Guide to Hormonal Harmony

Writer's picture: Sara StrykerSara Stryker
A serene woman practicing yoga outdoors, symbolizing mindfulness and hormonal balance.
Thriving Through Menopause: Achieve Hormonal Harmony with Functional Medicine at Stryker Optimal Health and Wellness!

Menopause is a natural transition in a woman’s life, but for many, it comes with challenging symptoms like hot flashes, mood swings, weight gain, and brain fog that impact daily life. While conventional medicine often prescribes a one-size-fits-all hormone therapy, functional medicine practitioners take a root-cause approach, looking at hormone balance, gut health, thyroid disorders, adrenal dysfunction, and metabolic resistance to help women regain control of their health.


At Stryker Optimal Health and Wellness, we specialize in personalized treatment plans that support hormonal harmony through a holistic approach to optimize energy levels, mental clarity, and overall health. Instead of managing symptoms, we focus on hormone production, thyroid hormones, sex hormones, stress hormones, and reproductive health, providing long-term solutions that empower women to become the boss of their own body.


Why Functional Medicine is the Key to Hormonal Harmony

Conventional medicine often treats menopause as a hormone deficiency that needs to be “corrected” with birth control or synthetic hormone therapy without considering the delicate balance of hormones or how factors like gut health, chronic stress, and environmental toxins impact the endocrine system.


In contrast, functional medicine takes a comprehensive approach, focusing on individual needs rather than a one-size-fits-all treatment. It considers lifestyle factors, metabolic resistance, gut disorders, and endocrine disruptors that contribute to hormonal fluctuations, ensuring that treatment supports long-term balance and overall well-being rather than simply masking symptoms.


At Stryker Optimal Health and Wellness, our functional medicine approach ensures a comprehensive guide to hormone balance, including:

✔ Hormone replacement therapy (HRT) using bioidentical hormones

✔ Optimized gut microbiome for better digestion and hormone metabolism

✔ Thyroid support to address thyroid disorders and energy levels

✔ Adrenal dysfunction treatment to regulate cortisol levels and stress management

✔ Weight management strategies to combat insulin resistance and body composition changes

✔ Mental health and brain fog solutions for improved cognitive function


Common Menopause Symptoms and Their Root Causes

Menopause symptoms are not just a result of aging—they are signals of hormone imbalance, nutrient deficiencies, and lifestyle modifications needed for optimal health.

1. Hot Flashes and Night Sweats

These sudden temperature spikes are linked to estrogen dominance, stress levels, and poor hormonal balance. A functional medicine doctor focuses on stabilizing hormone levels through bioidentical hormone therapy, fatty acids, and stress management techniques.

2. Weight Gain and Metabolic Resistance

Weight gain during menopause is often caused by:

  • Insulin resistance and blood sugar dysregulation

  • Cortisol spikes from chronic stress

  • Thyroid dysfunction and sluggish metabolism

  • Hormonal changes affecting muscle mass and fat storage

Sustainable lifestyle changes, a functional medicine dietitian’s approach, and physique enhancement strategies can help women regain control over their body composition.

3. Mood Swings, Anxiety, and Depression

Mental health plays a critical role in hormonal health. Hormonal fluctuations, gut disorders, and nutrient deficiencies can impact brain fog, mood swings, and sleep disturbances. Functional medicine treatment plans include:

  • Gut microbiome support for serotonin production

  • Adrenal and thyroid hormone regulation

  • Lifestyle modifications for reducing stress

4. Thyroid Disorders and Hormone Imbalance

Many postmenopausal women experience thyroid dysfunction, leading to fatigue, weight gain, and brain fog. Functional medicine practitioners assess thyroid hormones, testosterone levels, and estrogen balance to provide targeted solutions.

5. Sleep Disturbances and Low Energy Levels

Poor sleep disrupts hormone balance, cortisol levels, and stress hormones, leading to:

  • Hot flashes and night sweats

  • Brain fog and chronic fatigue

  • Increased stress levels and mood swings


Functional medicine focuses on natural sleep aids, stress management, and hormone optimization to improve overall health and daily life.


How Functional Medicine Supports Hormonal Harmony

Functional medicine doesn’t just mask symptoms—it identifies the root cause of hormonal changes, adrenal dysfunction, gut disorders, and metabolic resistance to create an individualized treatment plan.

1. Hormone Therapy and Bioidentical Hormones

Unlike conventional synthetic hormones, bioidentical hormone replacement therapy (BHRT) is designed to:

  • Restore natural hormone balance

  • Support energy levels and mental clarity

  • Regulate stress hormones and cortisol levels

  • Enhance reproductive health and sex hormones

2. Gut Health and Hormonal Balance

A healthy gut is essential for hormone production, metabolism, and overall health. Gut disorders can contribute to estrogen dominance, insulin resistance, and thyroid dysfunction. A functional medicine approach includes:

  • Probiotics for gut microbiome optimization

  • Anti-inflammatory diets for digestive health

  • Nutrient-dense single-serving meal plans to support hormone regulation

3. Thyroid and Adrenal Dysfunction Solutions

The thyroid and adrenal glands play a significant role in weight management, stress levels, and fatigue. A functional medicine practice tests for thyroid hormones, testosterone levels, and cortisol regulation to create a customized plan for optimal health.

4. Weight Management and Body Composition Optimization

Weight gain is not just about calories in, calories out—it’s about hormonal health, metabolic resistance, and stress management. A functional medicine dietitian helps women achieve physique enhancement through:

  • Sustainable lifestyle modifications

  • Hormone-friendly nutrition

  • Strength training and movement plans


Take Control of Your Health: The First Step to Hormonal Balance

Menopause is not the end—it’s a new beginning to become the true master of your own health. With the right hormone therapy, lifestyle changes, and functional medicine approach, you can take your health into your own hands and thrive.

At Stryker Optimal Health and Wellness, we provide:

  • Comprehensive hormone testing for adrenal, thyroid, and reproductive health

  • Personalized hormone replacement therapy tailored to individual needs

  • A deep dive into gut health, weight management, and hormone optimization


Stryker Optimal Health and Wellness Comprehensive Laboratory Panels flyer. The image displays a detailed list of female and male lab panels, including hormone, metabolic, thyroid, and vitamin testing for $225. The flyer features the Stryker Optimal Health and Wellness logo, a "Free Consultations!" message, and hexagonal images representing health, wellness, fitness, relationships, and lifestyle balance.
At Stryker Optimal Health and Wellness, we empower you to become the boss of your own body with solutions that prioritize long-term health and vitality.

Your Journey to Optimal Health Starts Today

Take the first step toward hormonal balance, mental clarity, and symptom relief.

✔ Schedule your free consultation

✔ Become the boss of your own body and take control of your health

With the right functional and integrative approach, you can achieve hormonal harmony, sustainable lifestyle changes, and true wellness at any stage of life.


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